Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ma 13: |
670 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,33g |
|
38,80g |
|
32,39g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
930 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
44,05g |
|
64,18g |
|
-
|
-
|
| kesäkuu 2022 |
| pe 3: |
1098 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
105,57g |
|
78,63g |
|
-
|
-
|
| huhtikuu 2022 |
| to 21: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,42g |
|
48,79g |
|
87,37g |
|
-
|
-
|
| ke 20: |
721 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,85g |
|
22,03g |
|
84,95g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
3131 *
|
209%
|
Rasva: |
|
Prot: |
|
Hh: |
150,09g |
|
50,43g |
|
416,93g |
|
-
|
-
|
| to 17: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
19,81g |
|
84,31g |
|
62,34g |
|
-
|
-
|
| to 10: |
726 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,59g |
|
55,05g |
|
72,51g |
|
-
|
-
|
| ma 7: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
134,71g |
|
72,47g |
|
52,40g |
|
-
|
-
|
| su 6: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
13,92g |
|
145,55g |
|
-
|
-
|
| la 5: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
38,63g |
|
45,93g |
|
7,65g |
|
-
|
-
|
| helmikuu 2022 |
| pe 18: |
719 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
41,36g |
|
33,14g |
|
-
|
-
|
| ti 15: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,07g |
|
7,64g |
|
47,52g |
|
-
|
-
|
| su 13: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,62g |
|
77,31g |
|
46,04g |
|
-
|
-
|
| pe 11: |
1076 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,38g |
|
74,76g |
|
58,09g |
|
-
|
-
|
| lokakuu 2021 |
| ke 27: |
1256 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,46g |
|
110,67g |
|
56,36g |
|
-
|
-
|
| ti 26: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
85,18g |
|
120,65g |
|
-
|
-
|
| su 24: |
1338 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,16g |
|
84,65g |
|
129,16g |
|
-
|
-
|
| la 23: |
1174 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
70,61g |
|
93,23g |
|
-
|
-
|
| pe 22: |
1265 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
83,59g |
|
104,98g |
|
20,12g |
|
-
|
-
|
|
|
