Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
2,20g |
|
9,80g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,42g |
|
20,24g |
|
9,84g |
|
-
|
-
|
| ma 27: |
1572 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
61,16g |
|
92,98g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
215 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
16,94g |
|
0,00g |
|
-
|
-
|
| helmikuu 2024 |
| ti 13: |
608 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,40g |
|
49,35g |
|
17,66g |
|
-
|
-
|
| su 11: |
1806 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
95,88g |
|
114,33g |
|
121,69g |
|
-
|
-
|
| tammikuu 2024 |
| la 6: |
309 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,59g |
|
53,71g |
|
0,34g |
|
-
|
-
|
| joulukuu 2023 |
| la 23: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
76,06g |
|
105,44g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,44g |
|
8,39g |
|
49,90g |
|
-
|
-
|
| pe 9: |
1105 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
57,87g |
|
59,29g |
|
-
|
-
|
| toukokuu 2023 |
| pe 26: |
462 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
23,85g |
|
25,20g |
|
-
|
-
|
| huhtikuu 2023 |
| to 20: |
627 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
23,65g |
|
104,41g |
|
-
|
-
|
| ke 12: |
723 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
36,40g |
|
67,27g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,65g |
|
35,71g |
|
70,91g |
|
-
|
-
|
| ma 27: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,11g |
|
44,57g |
|
92,07g |
|
-
|
-
|
| pe 10: |
642 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,22g |
|
53,38g |
|
46,96g |
|
-
|
-
|
| helmikuu 2023 |
| to 9: |
896 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,88g |
|
64,59g |
|
68,15g |
|
-
|
-
|
| tammikuu 2023 |
| ma 30: |
10 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
1,00g |
|
-
|
-
|
| ti 17: |
1048 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
48,55g |
|
106,48g |
|
-
|
-
|
| pe 13: |
356 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
5,19g |
|
51,72g |
|
-
|
-
|
|
|
