Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ma 15: |
767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,87g |
|
26,88g |
|
118,34g |
|
-
|
-
|
| pe 5: |
1066 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
15,40g |
|
58,25g |
|
-
|
-
|
| to 4: |
32 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,51g |
|
1,82g |
|
2,77g |
|
-
|
-
|
| lokakuu 2017 |
| pe 27: |
243 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
9,76g |
|
40,40g |
|
-
|
-
|
| to 26: |
712 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
47,39g |
|
111,13g |
|
-
|
-
|
| la 7: |
162 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,90g |
|
1,40g |
|
36,86g |
|
-
|
-
|
| syyskuu 2017 |
| ke 13: |
451 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
3,85g |
|
9,17g |
|
88,80g |
|
-
|
-
|
| heinäkuu 2017 |
| to 13: |
382 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
9,79g |
|
81,64g |
|
-
|
-
|
| ke 12: |
95 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,45g |
|
1,84g |
|
23,98g |
|
-
|
-
|
| ti 11: |
582 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
25,52g |
|
103,34g |
|
-
|
-
|
| ma 10: |
534 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
13,56g |
|
96,71g |
|
-
|
-
|
| su 9: |
591 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,55g |
|
21,22g |
|
71,43g |
|
-
|
-
|
| la 8: |
838 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
55,34g |
|
72,99g |
|
-
|
-
|
| pe 7: |
948 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
29,00g |
|
177,51g |
|
-
|
-
|
| to 6: |
172 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,62g |
|
8,23g |
|
39,49g |
|
-
|
-
|
| kesäkuu 2017 |
| ke 21: |
387 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
2,27g |
|
40,59g |
|
54,80g |
|
-
|
-
|
| su 11: |
207 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,39g |
|
39,75g |
|
1,79g |
|
-
|
-
|
| la 10: |
1076 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
17,83g |
|
213,18g |
|
-
|
-
|
| pe 9: |
1366 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
43,31g |
|
75,19g |
|
135,33g |
|
-
|
-
|
| ma 5: |
576 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
28,33g |
|
91,00g |
|
-
|
-
|
|
|
