Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
-
|
-
|
|
1097*
|
-
|
| ti 2: |
-
|
-
|
|
1544*
|
-
|
| ma 1: |
-
|
-
|
|
1537*
|
-
|
| kesäkuu 2024 |
| su 30: |
1068 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,45g |
|
82,53g |
|
56,40g |
|
1511*
|
 443
|
| la 29: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,53g |
|
99,31g |
|
87,63g |
|
1831*
|
742
|
| pe 28: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,84g |
|
70,77g |
|
42,20g |
|
1875*
|
1119
|
| to 27: |
966 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
73,78g |
|
92,20g |
|
1592*
|
626
|
| ke 26: |
1203 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
89,74g |
|
86,09g |
|
1650*
|
447
|
| ti 25: |
1178 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
92,59g |
|
83,73g |
|
1665*
|
487
|
| ma 24: |
960 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,10g |
|
69,99g |
|
73,41g |
|
1599*
|
639
|
| su 23: |
920 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
60,30g |
|
82,99g |
|
1592*
|
672
|
| la 22: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
97,14g |
|
84,51g |
|
1635*
|
328
|
| pe 21: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,44g |
|
92,10g |
|
88,25g |
|
1670*
|
494
|
| to 20: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,37g |
|
77,32g |
|
103,77g |
|
1646*
|
455
|
| ke 19: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
93,17g |
|
94,79g |
|
1472*
|
252
|
| ti 18: |
1195 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
107,01g |
|
82,68g |
|
1731*
|
536
|
| ma 17: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
103,03g |
|
91,33g |
|
1708*
|
515
|
| su 16: |
1225 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
63,46g |
|
107,36g |
|
1630*
|
405
|
| la 15: |
1127 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
119,67g |
|
53,90g |
|
1652*
|
525
|
| pe 14: |
1101 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
104,38g |
|
60,46g |
|
1620*
|
519
|
|
|
