Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2024 |
ke 31: |
920 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
46,80g |
|
85,25g |
|
-
|
-
|
ma 29: |
328 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,52g |
|
46,03g |
|
4,70g |
|
-
|
-
|
ke 24: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
67,92g |
|
53,47g |
|
81,69g |
|
-
|
-
|
ti 23: |
1473 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
87,21g |
|
75,55g |
|
98,20g |
|
-
|
-
|
ma 22: |
1055 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
26,96g |
|
111,69g |
|
-
|
-
|
to 18: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
84,74g |
|
97,17g |
|
-
|
-
|
ke 17: |
1353 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
83,99g |
|
155,81g |
|
-
|
-
|
ma 15: |
1398 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
58,21g |
|
63,04g |
|
172,81g |
|
-
|
-
|
su 14: |
1559 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,35g |
|
86,62g |
|
104,82g |
|
-
|
-
|
pe 12: |
1069 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
98,98g |
|
61,11g |
|
-
|
-
|
to 11: |
1152 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
75,82g |
|
91,80g |
|
-
|
-
|
ke 10: |
1357 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,83g |
|
81,46g |
|
92,98g |
|
-
|
-
|
ti 9: |
1407 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,35g |
|
105,16g |
|
49,66g |
|
-
|
-
|
ma 8: |
1236 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
106,88g |
|
90,80g |
|
-
|
-
|
su 7: |
1250 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
97,83g |
|
97,14g |
|
-
|
-
|
la 6: |
1023 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
88,05g |
|
70,82g |
|
-
|
-
|
to 4: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,46g |
|
98,24g |
|
82,79g |
|
-
|
-
|
ke 3: |
1256 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
83,94g |
|
116,44g |
|
-
|
-
|
ti 2: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
76,46g |
|
111,73g |
|
-
|
-
|
ma 1: |
1249 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
81,74g |
|
116,40g |
|
-
|
-
|
|
|