Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
85,61g |
|
67,19g |
|
7,26g |
|
-
|
-
|
| ti 3: |
1082 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
83,51g |
|
77,56g |
|
4,44g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
1143 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
90,68g |
|
74,42g |
|
7,58g |
|
-
|
-
|
| ke 28: |
1194 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
104,31g |
|
59,99g |
|
4,02g |
|
-
|
-
|
| su 25: |
891 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
67,77g |
|
62,02g |
|
7,42g |
|
-
|
-
|
| ma 19: |
1133 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
83,64g |
|
90,06g |
|
1,87g |
|
-
|
-
|
| su 18: |
1010 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
85,55g |
|
14,80g |
|
-
|
-
|
| ti 6: |
1126 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
116,15g |
|
11,32g |
|
-
|
-
|
| ma 5: |
1334 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,89g |
|
119,09g |
|
25,00g |
|
-
|
-
|
| su 4: |
195 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
2,32g |
|
10,78g |
|
-
|
-
|
| pe 2: |
996 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
96,60g |
|
7,33g |
|
-
|
-
|
| to 1: |
874 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
75,95g |
|
7,40g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
1332 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
87,08g |
|
110,24g |
|
11,79g |
|
-
|
-
|
| ma 29: |
1910 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
133,42g |
|
137,26g |
|
20,23g |
|
-
|
-
|
| su 28: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
87,85g |
|
5,51g |
|
-
|
-
|
| ti 9: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
58,32g |
|
10,66g |
|
-
|
-
|
| pe 5: |
873 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
29,55g |
|
89,84g |
|
59,36g |
|
-
|
-
|
| ma 1: |
1184 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
112,81g |
|
74,84g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
1443 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,86g |
|
111,39g |
|
37,24g |
|
-
|
-
|
| la 8: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
21,88g |
|
24,04g |
|
11,77g |
|
-
|
-
|
|
|
