Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
35,12g |
|
124,06g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
2147 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
112,12g |
|
71,75g |
|
204,18g |
|
-
|
-
|
| helmikuu 2024 |
| ti 6: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
72,46g |
|
27,22g |
|
95,88g |
|
-
|
-
|
| huhtikuu 2021 |
| su 4: |
1246 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,74g |
|
17,08g |
|
142,62g |
|
-
|
-
|
| elokuu 2019 |
| ke 28: |
1168 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
43,26g |
|
147,91g |
|
-
|
-
|
| ti 27: |
1550 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
38,69g |
|
176,75g |
|
-
|
-
|
| ma 26: |
364 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
17,58g |
|
32,18g |
|
-
|
-
|
| su 25: |
1269 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,73g |
|
41,06g |
|
140,82g |
|
-
|
-
|
| to 22: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
12,99g |
|
95,14g |
|
-
|
-
|
| ke 21: |
1516 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,73g |
|
67,03g |
|
109,38g |
|
-
|
-
|
| la 3: |
783 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
23,27g |
|
70,79g |
|
-
|
-
|
| pe 2: |
1751 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
28,33g |
|
208,46g |
|
-
|
-
|
| to 1: |
1330 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
51,03g |
|
58,55g |
|
158,76g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
478 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
38,87g |
|
21,42g |
|
-
|
-
|
| ti 30: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,33g |
|
31,80g |
|
121,96g |
|
-
|
-
|
| la 27: |
920 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
49,32g |
|
93,21g |
|
-
|
-
|
| pe 26: |
943 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
50,07g |
|
76,69g |
|
-
|
-
|
| to 25: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
80,66g |
|
92,74g |
|
-
|
-
|
| ke 24: |
768 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
8,40g |
|
99,40g |
|
-
|
-
|
| ti 23: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
74,12g |
|
97,02g |
|
-
|
-
|
|
|
