Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2016 |
| su 20: |
561 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
30,00g |
|
11,39g |
|
-
|
-
|
| la 19: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,98g |
|
99,31g |
|
27,10g |
|
-
|
-
|
| toukokuu 2011 |
| ti 31: |
771 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
55,67g |
|
42,27g |
|
16,50g |
|
-
|
-
|
| tammikuu 2011 |
| ma 31: |
954 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
47,63g |
|
9,18g |
|
-
|
-
|
| marraskuu 2010 |
| to 25: |
1370 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
98,71g |
|
79,75g |
|
30,04g |
|
-
|
-
|
| elokuu 2010 |
| pe 20: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
120,76g |
|
21,89g |
|
-
|
-
|
| ti 17: |
1297 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
96,01g |
|
89,75g |
|
13,04g |
|
-
|
-
|
| ma 16: |
1444 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
90,98g |
|
108,70g |
|
19,28g |
|
-
|
-
|
| ti 10: |
1144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
89,57g |
|
47,73g |
|
13,37g |
|
-
|
-
|
| ma 9: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
129,88g |
|
89,34g |
|
24,52g |
|
-
|
-
|
| su 8: |
1544 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
110,39g |
|
84,67g |
|
20,19g |
|
-
|
-
|
| la 7: |
1683 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,17g |
|
130,98g |
|
24,49g |
|
-
|
-
|
| pe 6: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
110,95g |
|
91,76g |
|
20,86g |
|
-
|
-
|
| to 5: |
1679 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
111,35g |
|
112,13g |
|
32,08g |
|
-
|
-
|
| ke 4: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
108,13g |
|
92,63g |
|
17,13g |
|
-
|
-
|
| ti 3: |
1493 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
100,84g |
|
26,71g |
|
-
|
-
|
| ma 2: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
105,51g |
|
85,72g |
|
25,24g |
|
-
|
-
|
| su 1: |
1959 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
132,55g |
|
87,88g |
|
23,24g |
|
2407*
|
 448
|
| heinäkuu 2010 |
| la 31: |
2003 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
133,14g |
|
100,91g |
|
29,83g |
|
-
|
-
|
| pe 30: |
1953 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
137,72g |
|
100,13g |
|
23,56g |
|
-
|
-
|
|
|
