Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 28: |
1760 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
38,25g |
|
152,58g |
|
199,19g |
|
-
|
-
|
| ti 26: |
1780 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,96g |
|
124,95g |
|
123,93g |
|
-
|
-
|
| ke 13: |
1833 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,83g |
|
116,82g |
|
157,33g |
|
-
|
-
|
| ti 12: |
1739 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
191,36g |
|
78,82g |
|
-
|
-
|
| ma 11: |
1827 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
66,61g |
|
173,59g |
|
119,54g |
|
-
|
-
|
| la 9: |
1365 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
118,26g |
|
93,64g |
|
-
|
-
|
| pe 8: |
1839 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,17g |
|
118,90g |
|
137,19g |
|
-
|
-
|
| to 7: |
1795 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,98g |
|
131,12g |
|
164,07g |
|
-
|
-
|
| ke 6: |
1714 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
171,72g |
|
139,70g |
|
-
|
-
|
| ti 5: |
1774 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
77,40g |
|
132,77g |
|
134,70g |
|
-
|
-
|
| ma 4: |
1733 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
124,82g |
|
164,66g |
|
-
|
-
|
| su 3: |
1778 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
114,68g |
|
174,72g |
|
-
|
-
|
| la 2: |
1799 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,70g |
|
126,34g |
|
103,89g |
|
-
|
-
|
| pe 1: |
1734 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
150,37g |
|
123,94g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1778 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
112,22g |
|
113,71g |
|
87,41g |
|
-
|
-
|
| ke 29: |
1794 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
72,81g |
|
168,32g |
|
111,46g |
|
-
|
-
|
| ti 28: |
1901 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
196,27g |
|
138,71g |
|
-
|
-
|
| ma 27: |
1325 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
77,13g |
|
112,71g |
|
-
|
-
|
| su 26: |
1664 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
65,40g |
|
197,31g |
|
-
|
-
|
| la 25: |
1937 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
96,10g |
|
55,10g |
|
121,35g |
|
-
|
-
|
|
|
