Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2015 |
| ti 15: |
941 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
10,65g |
|
172,44g |
|
-
|
-
|
| ke 9: |
1164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
32,24g |
|
160,64g |
|
-
|
-
|
| ti 8: |
1410 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
40,00g |
|
202,00g |
|
-
|
-
|
| toukokuu 2014 |
| ti 20: |
396 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
7,63g |
|
78,66g |
|
-
|
-
|
| huhtikuu 2014 |
| ti 8: |
170 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
7,00g |
|
29,00g |
|
-
|
-
|
| ma 7: |
902 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
42,19g |
|
156,79g |
|
-
|
-
|
| su 6: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,33g |
|
49,65g |
|
101,08g |
|
-
|
-
|
| la 5: |
1278 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,98g |
|
64,93g |
|
170,93g |
|
-
|
-
|
| pe 4: |
1132 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
45,56g |
|
157,29g |
|
-
|
-
|
| to 3: |
456 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
12,86g |
|
68,03g |
|
-
|
-
|
| ke 2: |
991 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
40,33g |
|
130,59g |
|
-
|
-
|
| ti 1: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
37,62g |
|
115,62g |
|
-
|
-
|
| maaliskuu 2014 |
| ma 31: |
1367 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
35,80g |
|
62,07g |
|
202,76g |
|
-
|
-
|
| ma 3: |
-
|
-
|
|
2700*
|
-
|
| kesäkuu 2012 |
| pe 15: |
906 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,56g |
|
16,09g |
|
121,39g |
|
-
|
-
|
| to 14: |
-
|
-
|
|
2576*
|
-
|
| helmikuu 2012 |
| su 19: |
199 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
10,54g |
|
26,96g |
|
-
|
-
|
| tammikuu 2012 |
| ke 25: |
1679 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
62,49g |
|
62,80g |
|
215,22g |
|
-
|
-
|
| ti 24: |
731 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,05g |
|
26,66g |
|
89,87g |
|
-
|
-
|
| su 22: |
978 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,95g |
|
30,60g |
|
130,62g |
|
2421*
|
 1443
|
| la 21: |
1615 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
51,67g |
|
177,32g |
|
2536*
|
921
|
|
|
