Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 9: |
2253 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
126,38g |
|
104,17g |
|
180,82g |
|
-
|
-
|
| to 8: |
2618 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
150,38g |
|
74,92g |
|
237,45g |
|
-
|
-
|
| ke 7: |
2362 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
114,14g |
|
66,75g |
|
260,89g |
|
-
|
-
|
| ti 6: |
2406 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
125,74g |
|
142,53g |
|
135,79g |
|
-
|
-
|
| ma 5: |
2650 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
134,16g |
|
78,07g |
|
282,95g |
|
-
|
-
|
| su 4: |
3183 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
183,29g |
|
88,67g |
|
282,48g |
|
-
|
-
|
| la 3: |
2126 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
141,74g |
|
97,53g |
|
122,07g |
|
-
|
-
|
| pe 2: |
2287 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,40g |
|
104,96g |
|
282,05g |
|
-
|
-
|
| elokuu 2022 |
| ti 30: |
2088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
106,75g |
|
105,56g |
|
171,75g |
|
-
|
-
|
| ma 29: |
2309 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,34g |
|
103,69g |
|
283,74g |
|
-
|
-
|
| su 28: |
2572 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
135,26g |
|
83,60g |
|
255,20g |
|
-
|
-
|
| la 27: |
2407 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
117,83g |
|
46,17g |
|
271,15g |
|
-
|
-
|
| to 25: |
2182 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
171,22g |
|
55,85g |
|
105,81g |
|
-
|
-
|
| pe 19: |
2476 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
106,14g |
|
91,62g |
|
228,91g |
|
-
|
-
|
| to 18: |
1011 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
36,15g |
|
89,50g |
|
-
|
-
|
| ke 17: |
2404 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
130,31g |
|
120,47g |
|
221,36g |
|
-
|
-
|
| ti 16: |
2285 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
99,43g |
|
148,49g |
|
193,02g |
|
-
|
-
|
| ma 15: |
2361 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
112,11g |
|
129,05g |
|
201,84g |
|
-
|
-
|
| su 14: |
2241 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
115,16g |
|
81,15g |
|
216,48g |
|
-
|
-
|
| la 13: |
2620 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
133,64g |
|
66,06g |
|
289,22g |
|
-
|
-
|
|
|
