Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,71g |
|
67,23g |
|
124,46g |
|
-
|
-
|
| ke 20: |
2548 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
109,05g |
|
94,17g |
|
230,90g |
|
-
|
-
|
| joulukuu 2023 |
| ti 5: |
1710 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
95,07g |
|
96,97g |
|
114,52g |
|
-
|
-
|
| ma 4: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,61g |
|
111,21g |
|
109,91g |
|
-
|
-
|
| pe 1: |
2059 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
70,55g |
|
71,58g |
|
288,67g |
|
-
|
-
|
| marraskuu 2023 |
| la 25: |
708 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
25,32g |
|
74,62g |
|
-
|
-
|
| su 19: |
1439 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,33g |
|
36,79g |
|
247,18g |
|
-
|
-
|
| to 16: |
1034 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
24,45g |
|
100,90g |
|
-
|
-
|
| ke 15: |
1779 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
85,50g |
|
63,20g |
|
196,87g |
|
-
|
-
|
| to 9: |
1032 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
47,77g |
|
82,35g |
|
-
|
-
|
| ti 7: |
1686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,10g |
|
92,28g |
|
150,06g |
|
-
|
-
|
| ma 6: |
1872 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,48g |
|
94,11g |
|
166,18g |
|
-
|
-
|
| su 5: |
2041 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
100,69g |
|
64,61g |
|
225,36g |
|
-
|
-
|
| la 4: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
37,39g |
|
119,45g |
|
-
|
-
|
| pe 3: |
1715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
89,91g |
|
170,58g |
|
-
|
-
|
| to 2: |
2415 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
164,18g |
|
67,33g |
|
192,20g |
|
-
|
-
|
| ke 1: |
1769 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
79,66g |
|
92,24g |
|
188,88g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1607 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
103,81g |
|
53,98g |
|
99,32g |
|
-
|
-
|
| ma 30: |
1949 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
73,52g |
|
82,54g |
|
224,22g |
|
-
|
-
|
| su 29: |
1775 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
93,62g |
|
59,10g |
|
167,79g |
|
-
|
-
|
|
|
