Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 9: |
1329 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
44,65g |
|
43,07g |
|
189,20g |
|
-
|
-
|
| ma 8: |
1062 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,69g |
|
46,50g |
|
124,29g |
|
-
|
-
|
| su 7: |
405 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
17,75g |
|
37,52g |
|
-
|
-
|
| la 6: |
812 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,81g |
|
47,16g |
|
51,62g |
|
-
|
-
|
| pe 5: |
1173 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
43,87g |
|
49,39g |
|
140,23g |
|
-
|
-
|
| to 4: |
1383 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,98g |
|
63,61g |
|
116,95g |
|
-
|
-
|
| ke 3: |
1493 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
246,76g |
|
78,59g |
|
241,61g |
|
-
|
-
|
| ti 2: |
1217 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
115,34g |
|
84,22g |
|
-
|
-
|
| ma 1: |
1375 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
94,33g |
|
150,58g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
213 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,80g |
|
9,24g |
|
21,37g |
|
-
|
-
|
| to 27: |
1008 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
53,18g |
|
127,79g |
|
-
|
-
|
| ke 26: |
1436 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
88,20g |
|
142,30g |
|
-
|
-
|
| ma 24: |
1015 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
21,35g |
|
57,34g |
|
147,28g |
|
-
|
-
|
| su 23: |
281 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,32g |
|
19,78g |
|
3,90g |
|
-
|
-
|
| pe 21: |
1189 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,15g |
|
62,78g |
|
100,52g |
|
-
|
-
|
| ma 10: |
388 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
22,03g |
|
39,97g |
|
-
|
-
|
| su 9: |
387 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
20,83g |
|
34,75g |
|
-
|
-
|
| la 8: |
419 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
26,66g |
|
36,73g |
|
-
|
-
|
| to 6: |
578 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
31,70g |
|
46,40g |
|
-
|
-
|
| ke 5: |
385 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,28g |
|
21,00g |
|
44,61g |
|
-
|
-
|
|
|
