Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
325 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
7,09g |
|
55,35g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 20: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
44,45g |
|
47,11g |
|
167,87g |
|
-
|
-
|
| ti 19: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
31,67g |
|
145,93g |
|
-
|
-
|
| toukokuu 2023 |
| to 4: |
299 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,05g |
|
5,18g |
|
40,49g |
|
-
|
-
|
| ke 3: |
1160 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,53g |
|
40,79g |
|
99,10g |
|
-
|
-
|
| ti 2: |
1979 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
235,17g |
|
54,71g |
|
234,86g |
|
-
|
-
|
| ma 1: |
909 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
34,08g |
|
60,85g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
1402 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
38,41g |
|
243,40g |
|
-
|
-
|
| ti 18: |
831 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
5,04g |
|
9,25g |
|
180,67g |
|
-
|
-
|
| marraskuu 2019 |
| ma 11: |
167 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
2,72g |
|
12,07g |
|
-
|
-
|
| lokakuu 2019 |
| ma 21: |
110 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
| la 19: |
184 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
4,22g |
|
38,37g |
|
-
|
-
|
| pe 18: |
812 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
16,29g |
|
133,56g |
|
-
|
-
|
| pe 11: |
144 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
7,20g |
|
0,40g |
|
-
|
-
|
| to 10: |
536 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
25,33g |
|
75,04g |
|
-
|
-
|
| ke 9: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,54g |
|
18,18g |
|
160,58g |
|
-
|
-
|
| ti 8: |
769 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,63g |
|
15,42g |
|
126,67g |
|
-
|
-
|
| ma 7: |
936 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,33g |
|
28,23g |
|
141,30g |
|
-
|
-
|
| su 6: |
820 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
15,55g |
|
115,46g |
|
-
|
-
|
| la 5: |
287 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
9,22g |
|
38,77g |
|
-
|
-
|
|
|
