Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| ke 24: |
830 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
37,39g |
|
111,36g |
|
-
|
-
|
| tammikuu 2020 |
| ke 8: |
488 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
21,51g |
|
16,03g |
|
61,36g |
|
-
|
-
|
| helmikuu 2019 |
| ke 20: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
4,10g |
|
36,00g |
|
-
|
-
|
| ke 13: |
1063 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
63,59g |
|
61,41g |
|
-
|
-
|
| ti 5: |
283 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
4,76g |
|
34,34g |
|
-
|
-
|
| ma 4: |
711 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
53,25g |
|
50,40g |
|
-
|
-
|
| marraskuu 2018 |
| ke 7: |
728 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,61g |
|
29,29g |
|
74,52g |
|
-
|
-
|
| lokakuu 2018 |
| su 28: |
586 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
35,09g |
|
35,01g |
|
36,62g |
|
-
|
-
|
| elokuu 2018 |
| ke 29: |
277 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
17,58g |
|
34,28g |
|
-
|
-
|
| ti 7: |
69 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,61g |
|
4,11g |
|
15,03g |
|
-
|
-
|
| ma 6: |
588 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
45,95g |
|
67,54g |
|
2697*
|
 2109
|
| heinäkuu 2018 |
| to 12: |
390 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
23,47g |
|
2,28g |
|
-
|
-
|
| ti 10: |
226 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
18,38g |
|
13,72g |
|
1,12g |
|
-
|
-
|
| toukokuu 2018 |
| ti 15: |
873 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
52,70g |
|
92,58g |
|
-
|
-
|
| ma 14: |
1049 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
80,38g |
|
67,67g |
|
1884*
|
835
|
| pe 11: |
750 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
58,08g |
|
61,73g |
|
-
|
-
|
| to 10: |
409 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,04g |
|
25,68g |
|
41,79g |
|
-
|
-
|
| ti 8: |
806 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
67,60g |
|
70,57g |
|
-
|
-
|
| ma 7: |
150 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
18,01g |
|
6,50g |
|
-
|
-
|
| to 3: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,36g |
|
19,06g |
|
-
|
-
|
|
|
