Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 19: |
861 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
66,21g |
|
65,92g |
|
-
|
-
|
| la 17: |
1080 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
88,32g |
|
70,07g |
|
-
|
-
|
| pe 16: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
85,48g |
|
71,74g |
|
-
|
-
|
| to 15: |
935 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,01g |
|
90,94g |
|
59,58g |
|
-
|
-
|
| ke 14: |
609 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
34,76g |
|
62,35g |
|
-
|
-
|
| ti 13: |
1095 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
127,20g |
|
60,32g |
|
-
|
-
|
| ma 12: |
458 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
45,42g |
|
25,44g |
|
-
|
-
|
| su 11: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
60,65g |
|
88,81g |
|
-
|
-
|
| la 10: |
1181 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
107,54g |
|
37,90g |
|
-
|
-
|
| pe 9: |
624 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,27g |
|
55,84g |
|
53,94g |
|
-
|
-
|
| to 8: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
97,15g |
|
65,55g |
|
-
|
-
|
| ke 7: |
1173 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
82,74g |
|
82,69g |
|
-
|
-
|
| ti 6: |
899 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
39,82g |
|
56,85g |
|
75,76g |
|
-
|
-
|
| ma 5: |
958 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,01g |
|
66,38g |
|
63,45g |
|
-
|
-
|
| su 4: |
940 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
83,30g |
|
63,91g |
|
-
|
-
|
| la 3: |
953 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
53,56g |
|
85,69g |
|
-
|
-
|
| pe 2: |
928 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
91,62g |
|
48,63g |
|
-
|
-
|
| to 1: |
1021 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
47,89g |
|
106,61g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
942 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
28,30g |
|
112,24g |
|
-
|
-
|
| ti 30: |
854 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
75,40g |
|
65,38g |
|
-
|
-
|
|
|
