Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 24: |
743 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
68,76g |
|
72,41g |
|
2090*
|
 1347
|
| to 23: |
2202 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
89,54g |
|
104,16g |
|
232,85g |
|
2530*
|
328
|
| tammikuu 2018 |
| ke 3: |
754 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
63,78g |
|
75,30g |
|
-
|
-
|
| ti 2: |
1087 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,58g |
|
82,86g |
|
88,62g |
|
-
|
-
|
| joulukuu 2017 |
| pe 22: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
32,69g |
|
38,62g |
|
-
|
-
|
| ke 20: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
101,21g |
|
134,09g |
|
-
|
-
|
| ti 19: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
100,21g |
|
100,07g |
|
-
|
-
|
| to 14: |
1063 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,74g |
|
130,25g |
|
100,79g |
|
-
|
-
|
| to 7: |
849 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
84,85g |
|
67,20g |
|
-
|
-
|
| ti 5: |
306 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
32,69g |
|
38,62g |
|
-
|
-
|
| ma 4: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
52,39g |
|
92,58g |
|
-
|
-
|
| su 3: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
30,76g |
|
146,86g |
|
124,58g |
|
-
|
-
|
| la 2: |
1082 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
12,74g |
|
115,12g |
|
138,67g |
|
-
|
-
|
| pe 1: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,11g |
|
131,32g |
|
155,99g |
|
-
|
-
|
| marraskuu 2017 |
| to 30: |
1215 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
109,39g |
|
133,48g |
|
-
|
-
|
| ke 29: |
1015 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
38,28g |
|
99,22g |
|
-
|
-
|
| ti 28: |
322 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,31g |
|
19,83g |
|
45,62g |
|
-
|
-
|
| ma 27: |
1538 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
145,38g |
|
139,22g |
|
-
|
-
|
| su 26: |
1090 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
107,42g |
|
98,62g |
|
-
|
-
|
|
|
