Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ma 21: |
80 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
2,00g |
|
13,00g |
|
-
|
-
|
| heinäkuu 2023 |
| to 20: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
12,29g |
|
41,75g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,64g |
|
36,45g |
|
73,89g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
685 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,63g |
|
16,81g |
|
121,06g |
|
-
|
-
|
| ma 22: |
967 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,39g |
|
31,71g |
|
140,65g |
|
-
|
-
|
| ti 16: |
405 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,95g |
|
23,96g |
|
61,55g |
|
-
|
-
|
| ma 15: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,59g |
|
58,50g |
|
137,22g |
|
-
|
-
|
| su 14: |
349 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
9,24g |
|
42,62g |
|
-
|
-
|
| la 13: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
29,36g |
|
136,81g |
|
-
|
-
|
| pe 12: |
1235 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
39,15g |
|
146,70g |
|
-
|
-
|
| to 11: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
36,03g |
|
157,20g |
|
-
|
-
|
| ke 10: |
783 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
21,20g |
|
62,63g |
|
-
|
-
|
| syyskuu 2019 |
| ma 23: |
475 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,70g |
|
9,51g |
|
80,05g |
|
-
|
-
|
| ti 17: |
132 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
23,31g |
|
1,36g |
|
-
|
-
|
| su 15: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
61,49g |
|
201,39g |
|
-
|
-
|
| la 14: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
29,51g |
|
30,57g |
|
91,98g |
|
-
|
-
|
| pe 13: |
1094 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
54,45g |
|
106,81g |
|
-
|
-
|
| to 12: |
1441 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,33g |
|
35,36g |
|
208,79g |
|
-
|
-
|
| ke 11: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
46,76g |
|
124,51g |
|
-
|
-
|
| ti 10: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
40,59g |
|
144,25g |
|
-
|
-
|
|
|
