Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| to 10: |
138 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,11g |
|
12,49g |
|
14,00g |
|
-
|
-
|
| marraskuu 2017 |
| ti 28: |
1102 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
51,27g |
|
138,86g |
|
-
|
-
|
| ma 27: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
58,10g |
|
157,48g |
|
-
|
-
|
| su 26: |
940 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
51,43g |
|
105,06g |
|
-
|
-
|
| la 25: |
1268 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,42g |
|
52,34g |
|
134,94g |
|
-
|
-
|
| pe 24: |
961 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
66,23g |
|
131,50g |
|
-
|
-
|
| to 23: |
753 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
42,16g |
|
98,96g |
|
-
|
-
|
| ke 22: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
69,59g |
|
147,56g |
|
-
|
-
|
| ti 21: |
1057 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,60g |
|
60,07g |
|
128,78g |
|
-
|
-
|
| ma 20: |
1337 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
83,91g |
|
161,44g |
|
-
|
-
|
| su 19: |
1265 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
57,60g |
|
167,78g |
|
-
|
-
|
| la 18: |
1284 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
69,01g |
|
174,70g |
|
-
|
-
|
| pe 17: |
1191 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
74,32g |
|
120,36g |
|
-
|
-
|
| to 16: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
68,89g |
|
176,02g |
|
-
|
-
|
| ke 15: |
1384 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
70,26g |
|
150,73g |
|
-
|
-
|
| ti 14: |
1143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
60,42g |
|
162,01g |
|
-
|
-
|
| ma 13: |
921 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
50,53g |
|
123,76g |
|
-
|
-
|
| su 12: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
70,27g |
|
188,48g |
|
-
|
-
|
| la 11: |
1245 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
70,42g |
|
157,77g |
|
1547*
|
 302
|
| pe 10: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
79,33g |
|
144,96g |
|
-
|
-
|
|
|
