Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 13: |
567 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
3,63g |
|
73,65g |
|
62,42g |
|
-
|
-
|
| su 12: |
431 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,29g |
|
49,16g |
|
27,99g |
|
-
|
-
|
| ti 7: |
476 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
20,60g |
|
53,80g |
|
-
|
-
|
| ma 6: |
1140 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
83,87g |
|
97,84g |
|
-
|
-
|
| to 2: |
1576 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
79,61g |
|
84,85g |
|
135,74g |
|
-
|
-
|
| elokuu 2021 |
| ma 30: |
514 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
24,28g |
|
62,45g |
|
-
|
-
|
| ma 23: |
670 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
76,91g |
|
57,02g |
|
-
|
-
|
| pe 13: |
711 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
51,12g |
|
67,27g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
954 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
23,76g |
|
154,25g |
|
-
|
-
|
| ke 7: |
926 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
29,39g |
|
80,82g |
|
-
|
-
|
| kesäkuu 2021 |
| su 27: |
1336 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
62,37g |
|
69,35g |
|
-
|
-
|
| pe 25: |
1714 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
86,40g |
|
88,27g |
|
119,75g |
|
-
|
-
|
| toukokuu 2021 |
| la 8: |
2171 *
|
197%
|
Rasva: |
|
Prot: |
|
Hh: |
101,71g |
|
119,76g |
|
159,94g |
|
-
|
-
|
| pe 7: |
1472 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
98,32g |
|
61,35g |
|
83,32g |
|
-
|
-
|
| to 6: |
1447 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
74,53g |
|
94,74g |
|
104,36g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 1: |
836 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
59,09g |
|
105,95g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
973 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
58,83g |
|
125,44g |
|
-
|
-
|
| ma 22: |
414 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
29,91g |
|
40,09g |
|
-
|
-
|
| su 21: |
930 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
24,00g |
|
121,50g |
|
-
|
-
|
| to 11: |
85 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
6,00g |
|
9,00g |
|
-
|
-
|
|
|
