Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
588 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,39g |
|
24,17g |
|
68,43g |
|
-
|
-
|
| ma 15: |
1026 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,03g |
|
55,16g |
|
140,96g |
|
-
|
-
|
| ti 2: |
964 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
32,08g |
|
99,79g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
519 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,42g |
|
17,30g |
|
105,65g |
|
-
|
-
|
| toukokuu 2024 |
| pe 24: |
957 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
29,15g |
|
42,70g |
|
139,55g |
|
-
|
-
|
| ke 22: |
929 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,33g |
|
53,10g |
|
83,82g |
|
-
|
-
|
| ti 21: |
1378 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
50,28g |
|
51,29g |
|
179,76g |
|
-
|
-
|
| ma 20: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,68g |
|
38,12g |
|
96,14g |
|
-
|
-
|
| ti 7: |
744 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,35g |
|
20,00g |
|
64,88g |
|
-
|
-
|
| pe 3: |
1117 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
46,76g |
|
124,62g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
325 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
10,74g |
|
49,27g |
|
-
|
-
|
| ti 16: |
393 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
19,07g |
|
53,63g |
|
-
|
-
|
| ke 3: |
1612 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
53,01g |
|
169,42g |
|
-
|
-
|
| ti 2: |
1047 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
38,34g |
|
139,02g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
1517 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
60,49g |
|
218,82g |
|
-
|
-
|
| pe 29: |
653 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,40g |
|
24,66g |
|
70,64g |
|
-
|
-
|
| ti 26: |
630 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,67g |
|
27,64g |
|
105,50g |
|
-
|
-
|
| la 23: |
1993 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
87,54g |
|
239,38g |
|
-
|
-
|
| ti 19: |
1898 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
89,50g |
|
112,97g |
|
164,19g |
|
-
|
-
|
| ti 12: |
1475 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
35,20g |
|
177,31g |
|
-
|
-
|
|
|
