Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| la 13: |
1141 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
59,66g |
|
176,06g |
|
-
|
-
|
| pe 12: |
1173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
56,90g |
|
158,11g |
|
1613*
|
 440
|
| to 11: |
1635 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,40g |
|
68,19g |
|
159,79g |
|
-
|
-
|
| ke 10: |
1976 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
91,40g |
|
50,50g |
|
236,19g |
|
1772*
|
 204
|
| su 7: |
373 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,65g |
|
8,89g |
|
57,48g |
|
-
|
-
|
| la 6: |
1664 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
41,11g |
|
180,80g |
|
-
|
-
|
| pe 5: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,32g |
|
97,22g |
|
227,46g |
|
-
|
-
|
| to 4: |
1290 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
58,16g |
|
191,93g |
|
-
|
-
|
| ke 3: |
1249 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,78g |
|
68,58g |
|
116,95g |
|
-
|
-
|
| ti 2: |
1187 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
52,54g |
|
130,97g |
|
-
|
-
|
| ma 1: |
1490 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
71,00g |
|
200,28g |
|
1656*
|
166
|
| huhtikuu 2017 |
| su 30: |
1142 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
27,65g |
|
205,27g |
|
-
|
-
|
| la 29: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
79,28g |
|
70,46g |
|
201,40g |
|
-
|
-
|
| pe 28: |
1075 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
46,73g |
|
113,22g |
|
-
|
-
|
| to 27: |
1771 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
72,59g |
|
285,99g |
|
1665*
|
106
|
| ke 26: |
1385 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
51,46g |
|
50,68g |
|
185,89g |
|
-
|
-
|
| ti 25: |
1318 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,48g |
|
94,85g |
|
130,80g |
|
1622*
|
304
|
| ma 24: |
1119 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,32g |
|
47,72g |
|
135,37g |
|
-
|
-
|
| su 23: |
1428 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
38,42g |
|
155,70g |
|
-
|
-
|
| la 22: |
1099 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
42,52g |
|
119,01g |
|
-
|
-
|
|
|
