Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ma 22: |
419 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
12,92g |
|
39,96g |
|
-
|
-
|
| su 21: |
632 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,36g |
|
22,20g |
|
61,97g |
|
-
|
-
|
| pe 19: |
869 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
14,24g |
|
120,65g |
|
-
|
-
|
| to 18: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,45g |
|
44,65g |
|
136,99g |
|
-
|
-
|
| ke 17: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
44,20g |
|
133,49g |
|
-
|
-
|
| ti 16: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
28,85g |
|
82,70g |
|
-
|
-
|
| ma 15: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,13g |
|
35,35g |
|
153,72g |
|
-
|
-
|
| la 13: |
454 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
16,00g |
|
72,00g |
|
-
|
-
|
| pe 12: |
1087 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
32,00g |
|
99,15g |
|
-
|
-
|
| to 11: |
1152 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
42,10g |
|
92,90g |
|
-
|
-
|
| ke 10: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
55,42g |
|
155,58g |
|
-
|
-
|
| ti 9: |
1305 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
51,88g |
|
140,34g |
|
-
|
-
|
| ma 8: |
1223 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,50g |
|
46,09g |
|
126,09g |
|
-
|
-
|
| su 7: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
56,86g |
|
155,05g |
|
-
|
-
|
| la 6: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,06g |
|
38,26g |
|
148,36g |
|
-
|
-
|
| pe 5: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
29,22g |
|
157,52g |
|
-
|
-
|
| to 4: |
1372 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,71g |
|
95,28g |
|
103,67g |
|
-
|
-
|
| ke 3: |
3513 *
|
251%
|
Rasva: |
|
Prot: |
|
Hh: |
116,93g |
|
87,29g |
|
517,82g |
|
-
|
-
|
| ti 2: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
47,90g |
|
128,04g |
|
-
|
-
|
|
|
