Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| to 18: |
1145 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
34,61g |
|
89,56g |
|
-
|
-
|
| marraskuu 2017 |
| ma 20: |
866 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
99,97g |
|
17,50g |
|
5928*
|
 5062
|
| su 12: |
916 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
176,28g |
|
16,84g |
|
-
|
-
|
| la 11: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,02g |
|
0,17g |
|
-
|
-
|
| ti 7: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,02g |
|
0,17g |
|
5721*
|
5720
|
| elokuu 2017 |
| su 20: |
960 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
72,50g |
|
0,00g |
|
4701*
|
3741
|
| ti 15: |
995 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
90,00g |
|
2,50g |
|
6043*
|
5048
|
| ma 14: |
1507 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
4,93g |
|
7,53g |
|
400,21g |
|
5718*
|
4211
|
| to 10: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,23g |
|
4701*
|
4700
|
| ke 9: |
1972 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
102,41g |
|
39,49g |
|
223,55g |
|
6127*
|
4155
|
| ma 7: |
-
|
-
|
|
5989*
|
-
|
| su 6: |
2067 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
128,70g |
|
23,01g |
|
191,10g |
|
5824*
|
3757
|
| heinäkuu 2017 |
| la 29: |
2853 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
156,07g |
|
71,85g |
|
278,98g |
|
4027*
|
1174
|
| pe 28: |
990 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
67,50g |
|
0,00g |
|
9488*
|
8498
|
| to 27: |
990 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
67,50g |
|
0,00g |
|
7743*
|
6753
|
| ke 26: |
3387 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
192,02g |
|
170,94g |
|
241,39g |
|
8166*
|
4779
|
| ti 25: |
677 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
26,09g |
|
67,52g |
|
7328*
|
6651
|
| ma 24: |
1228 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,93g |
|
39,32g |
|
224,61g |
|
8166*
|
6938
|
| su 23: |
2305 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
94,80g |
|
101,94g |
|
254,20g |
|
6772*
|
4467
|
| la 22: |
1910 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
87,05g |
|
53,53g |
|
222,09g |
|
5773*
|
3863
|
|
|
