Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| to 22: |
1660 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,55g |
|
87,45g |
|
163,67g |
|
-
|
-
|
| pe 16: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,86g |
|
76,93g |
|
162,66g |
|
1455*
|
 262
|
| to 15: |
1747 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,55g |
|
89,13g |
|
152,16g |
|
1289*
|
458
|
| ke 14: |
2010 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
98,92g |
|
74,58g |
|
207,47g |
|
2043*
|
 33
|
| ti 6: |
1748 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,64g |
|
96,60g |
|
165,10g |
|
1400*
|
348
|
| tammikuu 2024 |
| ti 30: |
2472 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
116,70g |
|
96,35g |
|
232,79g |
|
1315*
|
1157
|
| marraskuu 2019 |
| to 28: |
1354 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
50,78g |
|
198,23g |
|
-
|
-
|
| ke 27: |
1156 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
44,30g |
|
282,70g |
|
1498*
|
342
|
| pe 22: |
1256 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
39,60g |
|
155,46g |
|
-
|
-
|
| to 21: |
1570 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
52,89g |
|
156,47g |
|
-
|
-
|
| ke 20: |
1342 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
34,64g |
|
156,43g |
|
-
|
-
|
| ti 19: |
1453 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
26,36g |
|
319,45g |
|
-
|
-
|
| ma 18: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
79,07g |
|
87,35g |
|
-
|
-
|
| la 16: |
1840 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
108,33g |
|
67,16g |
|
148,71g |
|
-
|
-
|
| to 14: |
1306 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
43,01g |
|
145,57g |
|
-
|
-
|
| ke 13: |
1384 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
45,17g |
|
164,69g |
|
-
|
-
|
| ti 12: |
1628 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
58,45g |
|
193,01g |
|
-
|
-
|
| ma 11: |
1000 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
41,30g |
|
118,96g |
|
-
|
-
|
| su 10: |
1431 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
72,61g |
|
147,39g |
|
-
|
-
|
| la 9: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
39,01g |
|
117,25g |
|
-
|
-
|
|
|
