Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2017 |
| ma 17: |
1357 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,31g |
|
79,12g |
|
178,57g |
|
1445*
|
 88
|
| la 15: |
1401 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
127,59g |
|
159,12g |
|
1387*
|
 14
|
| pe 14: |
1535 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
38,66g |
|
119,80g |
|
180,52g |
|
1382*
|
153
|
| to 13: |
1028 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
102,09g |
|
116,11g |
|
1382*
|
354
|
| ke 12: |
973 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,94g |
|
74,61g |
|
104,18g |
|
1382*
|
409
|
| ti 11: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
32,96g |
|
77,26g |
|
105,61g |
|
1382*
|
368
|
| ma 10: |
1260 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,38g |
|
108,40g |
|
113,93g |
|
1448*
|
188
|
|
|
