Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 30: |
1579 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,28g |
|
108,98g |
|
155,86g |
|
-
|
-
|
| ma 29: |
1631 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,77g |
|
80,48g |
|
145,23g |
|
-
|
-
|
| su 28: |
1603 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,22g |
|
118,03g |
|
141,81g |
|
-
|
-
|
| pe 26: |
1602 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
120,49g |
|
133,72g |
|
-
|
-
|
| to 25: |
1628 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
112,43g |
|
124,70g |
|
-
|
-
|
| ke 24: |
1593 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,58g |
|
91,09g |
|
161,06g |
|
-
|
-
|
| ti 23: |
1619 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
90,00g |
|
172,82g |
|
-
|
-
|
| ma 22: |
1614 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,42g |
|
82,52g |
|
164,12g |
|
-
|
-
|
| su 21: |
1653 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,69g |
|
81,63g |
|
185,81g |
|
-
|
-
|
| pe 19: |
1608 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,87g |
|
111,65g |
|
146,40g |
|
-
|
-
|
| to 18: |
1757 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
92,56g |
|
197,26g |
|
-
|
-
|
| ke 17: |
1611 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
95,19g |
|
171,97g |
|
-
|
-
|
| ti 16: |
1628 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
80,44g |
|
91,23g |
|
135,57g |
|
-
|
-
|
| ma 15: |
1623 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
87,07g |
|
177,88g |
|
-
|
-
|
| su 14: |
1574 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
78,82g |
|
187,02g |
|
-
|
-
|
| pe 12: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
89,47g |
|
148,12g |
|
-
|
-
|
| to 11: |
1552 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
95,48g |
|
170,35g |
|
-
|
-
|
| ke 10: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,38g |
|
92,57g |
|
160,40g |
|
-
|
-
|
| ti 9: |
1547 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
108,13g |
|
143,15g |
|
-
|
-
|
| ma 8: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,72g |
|
66,01g |
|
160,51g |
|
-
|
-
|
|
|
