Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| pe 15: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
57,54g |
|
1,68g |
|
-
|
-
|
| elokuu 2019 |
| ti 20: |
1307 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,95g |
|
81,12g |
|
147,57g |
|
-
|
-
|
| ma 19: |
1828 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
81,93g |
|
120,95g |
|
153,06g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 24: |
1263 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,35g |
|
42,13g |
|
192,41g |
|
-
|
-
|
| ti 23: |
1918 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
71,38g |
|
251,71g |
|
-
|
-
|
| ma 22: |
1635 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
60,02g |
|
249,18g |
|
-
|
-
|
| su 21: |
1440 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
71,13g |
|
72,23g |
|
144,88g |
|
-
|
-
|
| la 20: |
1949 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
65,94g |
|
71,94g |
|
265,50g |
|
-
|
-
|
| pe 19: |
1743 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
94,26g |
|
211,90g |
|
-
|
-
|
| to 18: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
47,01g |
|
134,84g |
|
-
|
-
|
| ke 17: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,71g |
|
75,41g |
|
148,40g |
|
-
|
-
|
| ti 16: |
1645 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
87,33g |
|
225,09g |
|
-
|
-
|
| ma 15: |
1561 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
74,02g |
|
244,43g |
|
-
|
-
|
| pe 12: |
413 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
8,51g |
|
45,89g |
|
-
|
-
|
| to 11: |
850 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
33,33g |
|
86,98g |
|
-
|
-
|
| ti 9: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
43,10g |
|
179,50g |
|
-
|
-
|
| ma 8: |
1977 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
73,42g |
|
79,40g |
|
248,34g |
|
-
|
-
|
| to 4: |
501 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,20g |
|
30,29g |
|
29,32g |
|
-
|
-
|
| kesäkuu 2019 |
| ke 19: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
21,00g |
|
5,00g |
|
-
|
-
|
| ti 18: |
2504 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
92,03g |
|
124,45g |
|
290,15g |
|
-
|
-
|
|
|
