Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 27: |
792 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
17,72g |
|
100,37g |
|
-
|
-
|
ke 26: |
1328 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
83,44g |
|
132,89g |
|
-
|
-
|
ti 25: |
1619 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
88,93g |
|
38,94g |
|
170,67g |
|
-
|
-
|
ma 24: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
42,11g |
|
159,66g |
|
-
|
-
|
su 23: |
1513 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,57g |
|
94,75g |
|
150,23g |
|
-
|
-
|
la 22: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
78,21g |
|
158,52g |
|
-
|
-
|
to 20: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,23g |
|
110,12g |
|
123,60g |
|
-
|
-
|
ke 19: |
1619 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
67,10g |
|
167,72g |
|
-
|
-
|
ti 18: |
1403 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,16g |
|
94,39g |
|
127,56g |
|
-
|
-
|
ma 17: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,96g |
|
64,43g |
|
134,45g |
|
-
|
-
|
su 16: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
74,33g |
|
149,56g |
|
-
|
-
|
la 15: |
1078 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,08g |
|
71,39g |
|
109,75g |
|
-
|
-
|
pe 14: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
75,84g |
|
148,44g |
|
-
|
-
|
to 13: |
1466 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
52,81g |
|
107,14g |
|
143,04g |
|
-
|
-
|
elokuu 2023 |
ma 14: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
58,77g |
|
65,57g |
|
2072*
|
1122
|
huhtikuu 2023 |
ti 4: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
53,47g |
|
51,53g |
|
-
|
-
|
maaliskuu 2023 |
to 2: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
52,02g |
|
90,21g |
|
-
|
-
|
helmikuu 2023 |
ma 27: |
992 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
41,46g |
|
77,08g |
|
82,00g |
|
-
|
-
|
toukokuu 2022 |
ma 16: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
60,63g |
|
126,86g |
|
-
|
-
|
huhtikuu 2022 |
ti 26: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
69,00g |
|
136,44g |
|
-
|
-
|
|
|