Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
ti 4: |
-
|
-
|
|
111*
|
-
|
ma 3: |
-
|
-
|
|
183*
|
-
|
tammikuu 2020 |
to 30: |
-
|
-
|
|
120*
|
-
|
ke 29: |
-
|
-
|
|
34*
|
-
|
to 23: |
206 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
4,35g |
|
27,18g |
|
-
|
-
|
marraskuu 2019 |
ke 27: |
175 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
5,58g |
|
12,57g |
|
-
|
-
|
ti 26: |
1070 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,94g |
|
89,52g |
|
76,75g |
|
-
|
-
|
ma 25: |
1165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
75,66g |
|
90,07g |
|
-
|
-
|
pe 22: |
1362 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,82g |
|
52,01g |
|
122,18g |
|
-
|
-
|
to 21: |
1147 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,38g |
|
58,80g |
|
88,43g |
|
-
|
-
|
ke 20: |
1259 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
73,99g |
|
81,11g |
|
-
|
-
|
ti 19: |
936 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
57,83g |
|
60,50g |
|
-
|
-
|
ma 18: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
55,64g |
|
105,27g |
|
-
|
-
|
lokakuu 2019 |
ti 8: |
709 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
23,56g |
|
108,20g |
|
-
|
-
|
pe 4: |
-
|
-
|
|
104*
|
-
|
to 3: |
-
|
-
|
|
98*
|
-
|
syyskuu 2019 |
pe 27: |
-
|
-
|
|
106*
|
-
|
to 26: |
-
|
-
|
|
96*
|
-
|
ke 25: |
-
|
-
|
|
159*
|
-
|
ti 24: |
-
|
-
|
|
111*
|
-
|
ma 23: |
-
|
-
|
|
21*
|
-
|
heinäkuu 2019 |
to 4: |
-
|
-
|
|
338*
|
-
|
ke 3: |
-
|
-
|
|
215*
|
-
|
ti 2: |
-
|
-
|
|
153*
|
-
|
ma 1: |
-
|
-
|
|
99*
|
-
|
toukokuu 2019 |
ti 14: |
-
|
-
|
|
29*
|
-
|
ma 13: |
-
|
-
|
|
276*
|
-
|
su 12: |
-
|
-
|
|
1*
|
-
|
la 11: |
-
|
-
|
|
339*
|
-
|
pe 10: |
-
|
-
|
|
324*
|
-
|
|
|