Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| ti 21: |
1339 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
63,81g |
|
145,22g |
|
-
|
-
|
| ma 20: |
1022 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
63,34g |
|
76,67g |
|
-
|
-
|
| lokakuu 2019 |
| ma 21: |
294 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
32,20g |
|
27,53g |
|
-
|
-
|
| to 17: |
537 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
22,62g |
|
37,85g |
|
-
|
-
|
| ke 16: |
1082 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
50,71g |
|
116,02g |
|
-
|
-
|
| ti 15: |
1338 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
88,18g |
|
91,51g |
|
72,02g |
|
-
|
-
|
| ma 14: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
38,67g |
|
43,87g |
|
-
|
-
|
| la 12: |
1311 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
99,34g |
|
84,78g |
|
-
|
-
|
| toukokuu 2019 |
| pe 24: |
1359 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,77g |
|
75,31g |
|
75,17g |
|
-
|
-
|
| to 23: |
1270 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
40,58g |
|
103,52g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 25: |
648 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
19,29g |
|
73,77g |
|
-
|
-
|
| ke 20: |
501 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
22,09g |
|
27,53g |
|
-
|
-
|
| ti 19: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
59,12g |
|
106,08g |
|
-
|
-
|
| ke 13: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
22,08g |
|
18,56g |
|
-
|
-
|
| ti 12: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
107,98g |
|
30,05g |
|
-
|
-
|
| ma 11: |
1109 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,25g |
|
63,75g |
|
35,15g |
|
-
|
-
|
| to 7: |
153 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,59g |
|
4,92g |
|
17,98g |
|
-
|
-
|
| ke 6: |
903 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
48,15g |
|
68,09g |
|
-
|
-
|
| ti 5: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,99g |
|
76,84g |
|
53,02g |
|
-
|
-
|
| ma 4: |
1251 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
65,52g |
|
94,96g |
|
67,45g |
|
-
|
-
|
|
|
