Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2017 |
| ke 31: |
412 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
2,16g |
|
13,34g |
|
85,39g |
|
-
|
-
|
| ma 15: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
43,00g |
|
4,40g |
|
-
|
-
|
| huhtikuu 2017 |
| ti 25: |
396 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
12,72g |
|
72,83g |
|
-
|
-
|
| su 16: |
354 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
6,83g |
|
40,30g |
|
-
|
-
|
| la 15: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
61,42g |
|
198,05g |
|
-
|
-
|
| pe 14: |
1432 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
75,95g |
|
147,69g |
|
-
|
-
|
| to 13: |
1906 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
89,44g |
|
235,83g |
|
-
|
-
|
| ke 12: |
1775 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,86g |
|
58,04g |
|
261,00g |
|
3411*
|
 1636
|
| ti 11: |
2112 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
59,46g |
|
296,07g |
|
3069*
|
957
|
| ma 10: |
1294 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
38,43g |
|
112,17g |
|
-
|
-
|
|
|
