Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
1499 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
83,43g |
|
78,28g |
|
109,09g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
246 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,74g |
|
5,82g |
|
52,10g |
|
-
|
-
|
| to 16: |
241 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
3,39g |
|
62,64g |
|
-
|
-
|
| ke 15: |
164 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,60g |
|
12,50g |
|
0,00g |
|
-
|
-
|
| ti 14: |
183 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
1,45g |
|
10,03g |
|
-
|
-
|
| ma 13: |
183 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
1,45g |
|
10,03g |
|
-
|
-
|
| la 4: |
686 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
31,17g |
|
30,49g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
1296 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
46,99g |
|
159,71g |
|
-
|
-
|
| ke 20: |
407 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
21,76g |
|
60,20g |
|
-
|
-
|
| ma 11: |
1196 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,54g |
|
58,21g |
|
101,13g |
|
-
|
-
|
| ke 6: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,17g |
|
203,88g |
|
149,86g |
|
-
|
-
|
| ti 5: |
1934 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
116,00g |
|
45,31g |
|
154,53g |
|
-
|
-
|
| ma 4: |
1909 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
123,86g |
|
76,34g |
|
112,49g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
81,94g |
|
135,25g |
|
-
|
-
|
| ti 7: |
2501 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
134,03g |
|
181,03g |
|
139,99g |
|
-
|
-
|
| heinäkuu 2023 |
| ke 19: |
647 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
46,82g |
|
31,36g |
|
23,88g |
|
-
|
-
|
| ti 18: |
1073 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
41,95g |
|
98,30g |
|
-
|
-
|
| kesäkuu 2023 |
| su 25: |
459 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
23,20g |
|
9,90g |
|
53,10g |
|
-
|
-
|
| toukokuu 2023 |
| to 11: |
1669 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
53,68g |
|
174,80g |
|
-
|
-
|
|
|
