Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
843 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
68,60g |
|
53,59g |
|
-
|
-
|
| pe 13: |
856 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,54g |
|
29,38g |
|
72,21g |
|
-
|
-
|
| to 12: |
645 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,73g |
|
39,86g |
|
58,07g |
|
-
|
-
|
| ti 10: |
876 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
40,15g |
|
50,39g |
|
-
|
-
|
| su 8: |
774 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
43,06g |
|
53,36g |
|
-
|
-
|
| la 7: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,75g |
|
79,26g |
|
90,80g |
|
-
|
-
|
| pe 6: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
9,41g |
|
59,26g |
|
-
|
-
|
| ti 3: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,10g |
|
97,47g |
|
104,61g |
|
-
|
-
|
| ma 2: |
1238 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
48,28g |
|
156,28g |
|
-
|
-
|
| su 1: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,39g |
|
57,87g |
|
112,48g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1345 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
70,43g |
|
123,67g |
|
-
|
-
|
| to 29: |
710 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
43,08g |
|
66,32g |
|
-
|
-
|
| ti 27: |
745 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
26,08g |
|
67,02g |
|
-
|
-
|
| ma 26: |
855 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,68g |
|
52,92g |
|
65,98g |
|
-
|
-
|
| ti 6: |
255 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,99g |
|
9,63g |
|
35,57g |
|
-
|
-
|
| ma 5: |
565 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,06g |
|
43,87g |
|
24,28g |
|
-
|
-
|
| su 4: |
1193 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
84,72g |
|
108,31g |
|
-
|
-
|
| pe 2: |
643 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
33,10g |
|
64,30g |
|
-
|
-
|
| to 1: |
828 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
28,61g |
|
67,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
841 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,75g |
|
48,25g |
|
60,24g |
|
-
|
-
|
|
|
