Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1021 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
60,97g |
|
106,91g |
|
-
|
-
|
| ti 17: |
1896 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
101,86g |
|
108,24g |
|
124,95g |
|
-
|
-
|
| ma 16: |
1689 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
98,00g |
|
100,86g |
|
105,86g |
|
-
|
-
|
| pe 13: |
389 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,93g |
|
17,50g |
|
36,80g |
|
-
|
-
|
| to 12: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
1,92g |
|
9,60g |
|
-
|
-
|
| ke 11: |
469 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
16,53g |
|
48,68g |
|
-
|
-
|
| ma 9: |
1370 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
66,71g |
|
125,31g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
400 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
20,52g |
|
53,57g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
41,25g |
|
113,02g |
|
-
|
-
|
| ma 8: |
497 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,52g |
|
16,98g |
|
53,14g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
401 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
4,07g |
|
40,89g |
|
48,69g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
346 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,24g |
|
6,50g |
|
35,62g |
|
-
|
-
|
| ke 21: |
714 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
26,13g |
|
65,30g |
|
-
|
-
|
| tammikuu 2024 |
| ma 15: |
554 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
25,46g |
|
41,13g |
|
-
|
-
|
| ke 3: |
1146 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
55,25g |
|
85,51g |
|
-
|
-
|
| ti 2: |
983 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,09g |
|
59,46g |
|
120,82g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
887 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
62,58g |
|
70,50g |
|
-
|
-
|
| to 3: |
1512 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,35g |
|
85,48g |
|
171,30g |
|
-
|
-
|
| ke 2: |
965 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
59,09g |
|
109,10g |
|
-
|
-
|
|
|
