Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| su 1: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
26,01g |
|
42,91g |
|
-
|
-
|
| kesäkuu 2021 |
| to 17: |
612 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,92g |
|
14,41g |
|
86,15g |
|
-
|
-
|
| kesäkuu 2020 |
| su 7: |
-
|
-
|
|
1*
|
-
|
| la 6: |
-
|
-
|
|
4*
|
-
|
| pe 5: |
-
|
-
|
|
37*
|
-
|
| to 4: |
-
|
-
|
|
5*
|
-
|
| ke 3: |
-
|
-
|
|
34*
|
-
|
| ti 2: |
-
|
-
|
|
783*
|
-
|
| ma 1: |
-
|
-
|
|
384*
|
-
|
| toukokuu 2020 |
| su 31: |
-
|
-
|
|
468*
|
-
|
| la 30: |
-
|
-
|
|
940*
|
-
|
| pe 29: |
581 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
37,88g |
|
43,90g |
|
229*
|
 352
|
| huhtikuu 2019 |
| to 18: |
301 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
10,03g |
|
43,93g |
|
-
|
-
|
| kesäkuu 2018 |
| toukokuu 2018 |
| ti 22: |
216 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,76g |
|
12,12g |
|
21,74g |
|
-
|
-
|
| ma 21: |
386 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
18,28g |
|
47,67g |
|
-
|
-
|
| la 19: |
194 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,28g |
|
6,68g |
|
14,93g |
|
-
|
-
|
| pe 18: |
766 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,62g |
|
31,44g |
|
103,04g |
|
-
|
-
|
| to 17: |
835 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
34,35g |
|
83,69g |
|
2638*
|
 1803
|
| ke 16: |
678 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
36,79g |
|
82,52g |
|
2663*
|
1985
|
| su 13: |
123 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
6,20g |
|
10,42g |
|
-
|
-
|
| ma 7: |
653 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,76g |
|
31,03g |
|
81,74g |
|
-
|
-
|
| la 5: |
314 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
7,88g |
|
16,48g |
|
-
|
-
|
| huhtikuu 2017 |
| pe 14: |
428 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
80,50g |
|
5,80g |
|
1700*
|
1272
|
| ke 12: |
428 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
80,50g |
|
5,80g |
|
2434*
|
2006
|
| ti 11: |
950 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
14,40g |
|
178,00g |
|
14,50g |
|
3512*
|
2562
|
|
|
