Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| to 17: |
1389 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
103,92g |
|
139,56g |
|
-
|
-
|
| ke 16: |
1602 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
59,98g |
|
157,29g |
|
1354*
|
 248
|
| ti 15: |
1657 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,55g |
|
102,21g |
|
135,59g |
|
1388*
|
269
|
| ma 14: |
1627 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,86g |
|
93,62g |
|
124,82g |
|
1393*
|
234
|
| su 13: |
940 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
71,09g |
|
67,24g |
|
1372*
|
 432
|
| la 12: |
1720 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
73,33g |
|
137,11g |
|
1377*
|
343
|
| pe 11: |
1594 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,84g |
|
98,95g |
|
120,87g |
|
1386*
|
208
|
| to 10: |
1606 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
103,19g |
|
170,26g |
|
1403*
|
203
|
| ke 9: |
1372 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,59g |
|
97,81g |
|
108,17g |
|
1383*
|
11
|
| ti 8: |
1653 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
118,55g |
|
70,07g |
|
1371*
|
282
|
| ma 7: |
1591 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
56,83g |
|
129,31g |
|
1428*
|
163
|
| su 6: |
1537 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,43g |
|
114,34g |
|
105,31g |
|
-
|
-
|
| la 5: |
1646 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
73,83g |
|
123,66g |
|
1389*
|
257
|
| pe 4: |
1542 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
83,01g |
|
109,42g |
|
-
|
-
|
| to 3: |
832 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,64g |
|
60,68g |
|
78,65g |
|
-
|
-
|
| ke 2: |
1246 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
88,90g |
|
82,59g |
|
30,20g |
|
-
|
-
|
| ti 1: |
1041 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
103,88g |
|
36,04g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1589 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
116,23g |
|
132,70g |
|
-
|
-
|
| su 29: |
1335 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
106,87g |
|
90,24g |
|
44,77g |
|
-
|
-
|
| la 28: |
1340 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
85,23g |
|
107,17g |
|
-
|
-
|
|
|
