Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| to 25: |
3501 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
153,86g |
|
140,24g |
|
391,17g |
|
-
|
-
|
| toukokuu 2021 |
| la 1: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 21: |
281 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
21,97g |
|
35,90g |
|
-
|
-
|
| pe 16: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| to 15: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
-
|
-
|
| ti 13: |
203 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,98g |
|
10,34g |
|
23,70g |
|
-
|
-
|
| ma 12: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
14,50g |
|
24,01g |
|
-
|
-
|
| su 11: |
351 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,15g |
|
14,75g |
|
51,45g |
|
-
|
-
|
| la 10: |
231 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
8,95g |
|
1,04g |
|
-
|
-
|
| pe 9: |
485 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,29g |
|
37,55g |
|
51,52g |
|
-
|
-
|
| to 8: |
196 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
8,15g |
|
19,25g |
|
-
|
-
|
| ke 7: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| ti 6: |
222 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,60g |
|
10,07g |
|
22,80g |
|
-
|
-
|
| ma 5: |
309 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
8,34g |
|
35,41g |
|
-
|
-
|
| la 3: |
176 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,03g |
|
7,07g |
|
28,58g |
|
-
|
-
|
| pe 2: |
473 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
18,10g |
|
31,31g |
|
-
|
-
|
| to 1: |
416 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
20,76g |
|
36,69g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
189 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,59g |
|
12,97g |
|
12,86g |
|
-
|
-
|
| ti 30: |
615 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,16g |
|
35,22g |
|
51,68g |
|
-
|
-
|
| ma 29: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,56g |
|
0,18g |
|
-
|
-
|
|
|
