Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1011 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,06g |
|
81,75g |
|
71,83g |
|
-
|
-
|
| su 22: |
1306 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,15g |
|
79,45g |
|
140,64g |
|
-
|
-
|
| la 21: |
1185 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
38,10g |
|
163,77g |
|
-
|
-
|
| pe 20: |
903 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
37,31g |
|
151,31g |
|
-
|
-
|
| to 19: |
1227 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
30,23g |
|
61,03g |
|
181,53g |
|
-
|
-
|
| ti 17: |
1188 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,74g |
|
56,87g |
|
123,13g |
|
-
|
-
|
| ma 16: |
1347 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
69,73g |
|
140,49g |
|
-
|
-
|
| su 15: |
1382 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
67,52g |
|
144,91g |
|
-
|
-
|
| la 14: |
1205 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,41g |
|
72,45g |
|
100,56g |
|
-
|
-
|
| pe 13: |
1317 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,76g |
|
40,50g |
|
172,91g |
|
-
|
-
|
| to 12: |
1260 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
54,53g |
|
155,64g |
|
-
|
-
|
| ke 11: |
1316 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
80,41g |
|
145,00g |
|
-
|
-
|
| ti 10: |
1355 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,35g |
|
57,86g |
|
154,67g |
|
-
|
-
|
| ma 9: |
1326 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
36,28g |
|
81,95g |
|
166,05g |
|
-
|
-
|
| su 8: |
381 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,76g |
|
9,60g |
|
44,24g |
|
-
|
-
|
| la 7: |
993 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
83,03g |
|
77,42g |
|
-
|
-
|
| to 5: |
769 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,34g |
|
53,58g |
|
56,47g |
|
-
|
-
|
| ke 4: |
1174 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
47,16g |
|
110,21g |
|
-
|
-
|
| ma 2: |
860 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
65,54g |
|
79,43g |
|
-
|
-
|
| su 1: |
1045 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
49,58g |
|
153,87g |
|
-
|
-
|
|
|
