Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 30: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
56,85g |
|
169,84g |
|
2346*
|
 1022
|
| ke 29: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,03g |
|
77,44g |
|
161,06g |
|
1837*
|
294
|
| ti 28: |
1082 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
66,35g |
|
95,30g |
|
-
|
-
|
| ma 27: |
1292 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
59,77g |
|
151,15g |
|
-
|
-
|
| su 26: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
76,09g |
|
114,96g |
|
-
|
-
|
| la 25: |
1534 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
65,83g |
|
167,55g |
|
2465*
|
931
|
| tammikuu 2023 |
| ma 9: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
81,54g |
|
143,97g |
|
3042*
|
1533
|
| marraskuu 2022 |
| la 19: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,78g |
|
49,64g |
|
116,37g |
|
1899*
|
848
|
| la 12: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
69,93g |
|
153,81g |
|
1899*
|
578
|
| ti 8: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
132,23g |
|
103,92g |
|
-
|
-
|
| ma 7: |
1108 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,69g |
|
79,49g |
|
98,39g |
|
-
|
-
|
| su 6: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
49,91g |
|
90,53g |
|
-
|
-
|
| ke 2: |
303 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,71g |
|
18,58g |
|
26,82g |
|
-
|
-
|
| ti 1: |
1093 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
55,16g |
|
85,74g |
|
2214*
|
1121
|
| lokakuu 2022 |
| ma 31: |
1017 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
52,37g |
|
91,34g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
411 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,12g |
|
33,33g |
|
20,22g |
|
-
|
-
|
| elokuu 2022 |
| ma 8: |
565 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
22,52g |
|
65,75g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
425 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,78g |
|
22,06g |
|
49,24g |
|
-
|
-
|
| ti 26: |
585 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
48,88g |
|
32,54g |
|
-
|
-
|
| su 24: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
59,50g |
|
144,49g |
|
-
|
-
|
|
|
