Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 26: |
1466 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,44g |
|
52,15g |
|
209,22g |
|
-
|
-
|
| ma 25: |
975 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
45,16g |
|
59,29g |
|
78,96g |
|
-
|
-
|
| su 24: |
1058 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
44,92g |
|
140,04g |
|
-
|
-
|
| la 23: |
1191 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
54,80g |
|
171,17g |
|
-
|
-
|
| pe 22: |
1718 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,21g |
|
69,14g |
|
224,74g |
|
-
|
-
|
| to 21: |
1089 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,72g |
|
44,87g |
|
120,93g |
|
-
|
-
|
| ke 20: |
1251 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,77g |
|
68,94g |
|
140,18g |
|
-
|
-
|
| ti 19: |
1658 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
77,34g |
|
204,74g |
|
-
|
-
|
| ma 18: |
1224 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
71,13g |
|
118,48g |
|
-
|
-
|
| helmikuu 2024 |
| pe 23: |
824 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
43,14g |
|
84,02g |
|
-
|
-
|
| to 22: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
101,85g |
|
164,98g |
|
-
|
-
|
| ke 7: |
588 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,15g |
|
19,74g |
|
105,62g |
|
-
|
-
|
| la 3: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
62,04g |
|
103,77g |
|
-
|
-
|
| pe 2: |
1219 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
87,05g |
|
80,69g |
|
-
|
-
|
| to 1: |
1267 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
63,69g |
|
141,05g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1509 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
78,27g |
|
152,00g |
|
-
|
-
|
| ti 30: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
64,31g |
|
212,45g |
|
-
|
-
|
| ma 29: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
62,93g |
|
188,02g |
|
-
|
-
|
| su 28: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
75,59g |
|
273,67g |
|
-
|
-
|
| la 27: |
1064 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
40,72g |
|
145,28g |
|
-
|
-
|
|
|
