Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 25: |
416 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
19,56g |
|
32,86g |
|
-
|
-
|
| ma 24: |
1400 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
78,35g |
|
84,30g |
|
88,75g |
|
-
|
-
|
| pe 21: |
1026 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
49,99g |
|
85,15g |
|
-
|
-
|
| to 20: |
1688 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
82,54g |
|
133,26g |
|
-
|
-
|
| ke 19: |
1214 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,33g |
|
96,16g |
|
103,03g |
|
-
|
-
|
| ti 11: |
1228 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
65,94g |
|
138,48g |
|
-
|
-
|
| ma 10: |
581 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
40,06g |
|
42,07g |
|
-
|
-
|
| pe 7: |
994 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
52,70g |
|
60,91g |
|
54,86g |
|
-
|
-
|
| to 6: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,74g |
|
103,86g |
|
113,68g |
|
-
|
-
|
| ke 5: |
1161 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
79,32g |
|
102,08g |
|
-
|
-
|
| ti 4: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,98g |
|
86,73g |
|
117,38g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
904 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
42,47g |
|
77,80g |
|
-
|
-
|
| ti 28: |
886 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
41,27g |
|
73,96g |
|
-
|
-
|
| ma 27: |
1057 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
58,19g |
|
88,14g |
|
-
|
-
|
| ti 21: |
901 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,51g |
|
86,54g |
|
34,07g |
|
-
|
-
|
| la 18: |
417 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,89g |
|
22,33g |
|
44,98g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
1113 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
76,55g |
|
70,59g |
|
-
|
-
|
| ti 23: |
1428 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
73,59g |
|
99,41g |
|
82,50g |
|
-
|
-
|
| ma 22: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,36g |
|
100,14g |
|
46,29g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
26,23g |
|
23,98g |
|
-
|
-
|
|
|
