Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| su 20: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
32,98g |
|
106,05g |
|
-
|
-
|
| pe 18: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,45g |
|
47,57g |
|
84,96g |
|
-
|
-
|
| to 17: |
1462 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
78,62g |
|
125,84g |
|
-
|
-
|
| ke 16: |
235 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
27,85g |
|
11,62g |
|
-
|
-
|
| ti 15: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
54,02g |
|
156,45g |
|
-
|
-
|
| la 12: |
755 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
34,39g |
|
93,83g |
|
-
|
-
|
| pe 11: |
1168 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
97,11g |
|
111,98g |
|
-
|
-
|
| ma 7: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
25,32g |
|
63,58g |
|
166,89g |
|
-
|
-
|
| su 6: |
1312 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
33,80g |
|
29,70g |
|
124,76g |
|
-
|
-
|
| la 5: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
54,07g |
|
92,58g |
|
-
|
-
|
| pe 4: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,73g |
|
57,57g |
|
155,88g |
|
-
|
-
|
| to 3: |
1825 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
63,01g |
|
164,63g |
|
-
|
-
|
| ke 2: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,31g |
|
66,47g |
|
176,99g |
|
-
|
-
|
| ti 1: |
1123 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
61,15g |
|
140,62g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 30: |
1448 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,06g |
|
80,73g |
|
167,33g |
|
-
|
-
|
| su 29: |
1203 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
60,81g |
|
166,02g |
|
-
|
-
|
| to 26: |
344 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,99g |
|
14,23g |
|
28,39g |
|
-
|
-
|
| ke 25: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
59,69g |
|
193,44g |
|
-
|
-
|
| ti 24: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,62g |
|
78,00g |
|
167,06g |
|
-
|
-
|
| ma 23: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,43g |
|
33,16g |
|
124,80g |
|
-
|
-
|
|
|
