Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| pe 16: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
73,27g |
|
131,52g |
|
-
|
-
|
| su 11: |
287 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
16,20g |
|
33,20g |
|
-
|
-
|
| la 10: |
190 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
8,71g |
|
6,50g |
|
21,45g |
|
-
|
-
|
| ti 6: |
1280 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,27g |
|
78,05g |
|
114,24g |
|
-
|
-
|
| pe 2: |
1309 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
89,83g |
|
121,05g |
|
-
|
-
|
| to 1: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,09g |
|
77,47g |
|
37,14g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
537 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,88g |
|
25,46g |
|
63,72g |
|
-
|
-
|
| ti 30: |
851 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
26,79g |
|
64,72g |
|
-
|
-
|
| ma 29: |
74 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,30g |
|
2,58g |
|
13,19g |
|
-
|
-
|
| la 27: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
22,68g |
|
97,12g |
|
223,30g |
|
-
|
-
|
| ke 24: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
99,06g |
|
129,71g |
|
-
|
-
|
| ti 23: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,99g |
|
94,64g |
|
120,55g |
|
-
|
-
|
| ma 22: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
113,19g |
|
128,94g |
|
-
|
-
|
| su 21: |
1868 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
98,90g |
|
220,71g |
|
-
|
-
|
| la 20: |
1038 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,54g |
|
76,61g |
|
62,51g |
|
-
|
-
|
| ma 15: |
1142 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,05g |
|
33,82g |
|
145,66g |
|
-
|
-
|
| su 14: |
1089 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
16,98g |
|
160,30g |
|
-
|
-
|
| pe 12: |
453 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
26,91g |
|
42,32g |
|
-
|
-
|
| kesäkuu 2019 |
| la 29: |
1362 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,10g |
|
109,20g |
|
92,50g |
|
-
|
-
|
|
|
