Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2023 |
to 2: |
1807 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
75,12g |
|
246,50g |
|
-
|
-
|
ke 1: |
2005 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
102,48g |
|
63,25g |
|
221,84g |
|
-
|
-
|
helmikuu 2023 |
ti 28: |
3391 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
138,20g |
|
125,80g |
|
458,27g |
|
-
|
-
|
ma 27: |
3989 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
191,64g |
|
165,40g |
|
445,81g |
|
-
|
-
|
su 26: |
3011 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
119,65g |
|
124,83g |
|
368,07g |
|
-
|
-
|
la 25: |
1699 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
50,74g |
|
184,17g |
|
-
|
-
|
pe 24: |
1767 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
65,72g |
|
238,50g |
|
-
|
-
|
to 23: |
1958 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,64g |
|
103,44g |
|
281,12g |
|
-
|
-
|
ke 22: |
1230 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
42,22g |
|
158,00g |
|
-
|
-
|
tammikuu 2020 |
su 26: |
374 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
44,36g |
|
12,41g |
|
-
|
-
|
la 25: |
2875 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
145,14g |
|
150,05g |
|
43,74g |
|
-
|
-
|
heinäkuu 2019 |
ma 1: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,17g |
|
107,81g |
|
52,02g |
|
-
|
-
|
tammikuu 2019 |
ke 9: |
25 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,57g |
|
6,21g |
|
-
|
-
|
heinäkuu 2018 |
ti 31: |
194 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,16g |
|
6,71g |
|
34,33g |
|
-
|
-
|
to 5: |
1034 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
81,99g |
|
40,83g |
|
39,20g |
|
-
|
-
|
ke 4: |
1815 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
130,59g |
|
100,40g |
|
63,42g |
|
-
|
-
|
kesäkuu 2018 |
ti 26: |
1868 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
134,51g |
|
91,06g |
|
76,21g |
|
-
|
-
|
ma 25: |
2265 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
141,65g |
|
141,60g |
|
58,17g |
|
-
|
-
|
su 24: |
1 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,11g |
|
0,07g |
|
0,00g |
|
-
|
-
|
to 21: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
72,35g |
|
36,02g |
|
-
|
-
|
|
|