Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| pe 13: |
1674 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
72,59g |
|
201,46g |
|
-
|
-
|
| to 12: |
2325 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
113,43g |
|
48,43g |
|
286,83g |
|
-
|
-
|
| ke 11: |
2449 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
112,11g |
|
59,35g |
|
305,55g |
|
-
|
-
|
| ti 10: |
1966 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,63g |
|
56,46g |
|
283,57g |
|
-
|
-
|
| ma 9: |
2037 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
73,16g |
|
314,82g |
|
-
|
-
|
| su 8: |
1857 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
87,23g |
|
236,29g |
|
-
|
-
|
| la 7: |
2112 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
97,23g |
|
89,94g |
|
226,94g |
|
-
|
-
|
| pe 6: |
2666 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
104,01g |
|
76,63g |
|
361,68g |
|
-
|
-
|
| to 5: |
2059 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
52,26g |
|
292,83g |
|
-
|
-
|
| ke 4: |
2178 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
73,97g |
|
344,05g |
|
-
|
-
|
| ti 3: |
2024 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
84,93g |
|
66,28g |
|
258,80g |
|
-
|
-
|
| ma 2: |
1964 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
84,21g |
|
254,68g |
|
-
|
-
|
| su 1: |
2271 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
95,23g |
|
84,28g |
|
277,66g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
2260 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,54g |
|
86,90g |
|
330,73g |
|
-
|
-
|
| pe 30: |
2105 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
87,19g |
|
78,90g |
|
268,20g |
|
-
|
-
|
| to 29: |
2534 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
113,48g |
|
99,66g |
|
290,19g |
|
-
|
-
|
| ke 28: |
2127 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
112,27g |
|
74,68g |
|
215,60g |
|
-
|
-
|
| ti 27: |
2232 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
106,81g |
|
91,76g |
|
236,32g |
|
-
|
-
|
| ma 26: |
1996 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
87,83g |
|
72,87g |
|
242,55g |
|
-
|
-
|
| su 25: |
1806 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,76g |
|
75,06g |
|
215,85g |
|
-
|
-
|
|
|
