Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| pe 14: |
790 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
17,86g |
|
70,58g |
|
86,63g |
|
-
|
-
|
| huhtikuu 2018 |
| su 8: |
909 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,72g |
|
92,69g |
|
78,61g |
|
1583*
|
 674
|
| maaliskuu 2018 |
| ti 20: |
321 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
16,24g |
|
34,89g |
|
7,96g |
|
-
|
-
|
| pe 16: |
713 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,71g |
|
38,63g |
|
98,23g |
|
-
|
-
|
| to 15: |
1161 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
59,16g |
|
166,94g |
|
-
|
-
|
| toukokuu 2017 |
| pe 5: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,56g |
|
219,58g |
|
0,00g |
|
-
|
-
|
| huhtikuu 2017 |
| ti 25: |
1074 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
82,52g |
|
88,60g |
|
-
|
-
|
| ma 24: |
1377 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
175,41g |
|
100,80g |
|
-
|
-
|
| su 23: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
151,65g |
|
42,55g |
|
-
|
-
|
| pe 21: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,77g |
|
95,62g |
|
48,85g |
|
-
|
-
|
| to 20: |
464 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,28g |
|
37,56g |
|
54,68g |
|
-
|
-
|
| ti 18: |
453 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
31,74g |
|
52,43g |
|
-
|
-
|
| la 15: |
1781 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,41g |
|
135,79g |
|
146,36g |
|
-
|
-
|
| pe 14: |
1763 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,15g |
|
126,82g |
|
93,83g |
|
-
|
-
|
|
|
