Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
50,27g |
|
69,03g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
562 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
28,74g |
|
62,36g |
|
-
|
-
|
| ma 29: |
888 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,77g |
|
52,17g |
|
111,11g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 15: |
431 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
5,66g |
|
22,66g |
|
74,03g |
|
-
|
-
|
| to 14: |
381 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
9,40g |
|
44,77g |
|
-
|
-
|
| ke 13: |
1080 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
60,54g |
|
128,34g |
|
-
|
-
|
| helmikuu 2024 |
| la 17: |
528 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
38,28g |
|
71,06g |
|
-
|
-
|
| pe 16: |
1165 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
56,37g |
|
122,57g |
|
-
|
-
|
| su 11: |
587 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
15,35g |
|
68,25g |
|
-
|
-
|
| pe 9: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,37g |
|
34,47g |
|
111,00g |
|
-
|
-
|
| to 8: |
1110 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,24g |
|
41,50g |
|
127,10g |
|
-
|
-
|
| ke 7: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,59g |
|
16,27g |
|
33,33g |
|
-
|
-
|
| ma 5: |
831 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
48,14g |
|
90,77g |
|
-
|
-
|
| su 4: |
208 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
4,05g |
|
16,50g |
|
-
|
-
|
| la 3: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,37g |
|
48,81g |
|
98,29g |
|
-
|
-
|
| pe 2: |
1094 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
53,60g |
|
122,29g |
|
-
|
-
|
| to 1: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,07g |
|
56,12g |
|
143,98g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1167 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,58g |
|
65,96g |
|
124,71g |
|
-
|
-
|
| to 25: |
327 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
11,66g |
|
31,72g |
|
-
|
-
|
| pe 19: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
91,06g |
|
136,82g |
|
-
|
-
|
|
|
