Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ke 22: |
1769 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
39,78g |
|
319,09g |
|
2428*
|
 659
|
| toukokuu 2023 |
| ke 24: |
1617 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
64,97g |
|
216,06g |
|
-
|
-
|
| huhtikuu 2023 |
| ma 17: |
814 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,77g |
|
20,21g |
|
138,83g |
|
-
|
-
|
| helmikuu 2023 |
| ke 15: |
750 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
33,24g |
|
35,91g |
|
79,74g |
|
-
|
-
|
| ke 1: |
459 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
26,86g |
|
71,73g |
|
-
|
-
|
| tammikuu 2023 |
| pe 13: |
661 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,48g |
|
14,92g |
|
111,85g |
|
-
|
-
|
| joulukuu 2022 |
| to 1: |
1220 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
53,57g |
|
86,51g |
|
99,87g |
|
-
|
-
|
| marraskuu 2022 |
| pe 18: |
963 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
47,13g |
|
125,08g |
|
-
|
-
|
| to 17: |
3195 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
121,49g |
|
112,32g |
|
321,84g |
|
-
|
-
|
| to 10: |
731 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
30,85g |
|
83,30g |
|
-
|
-
|
| ke 9: |
2773 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
154,19g |
|
142,37g |
|
200,39g |
|
-
|
-
|
| to 3: |
53 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,64g |
|
13,48g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
576 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
34,36g |
|
67,52g |
|
-
|
-
|
| ti 25: |
1795 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
58,16g |
|
265,29g |
|
-
|
-
|
| elokuu 2022 |
| to 18: |
235 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
8,81g |
|
42,48g |
|
-
|
-
|
| toukokuu 2022 |
| to 5: |
394 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
33,75g |
|
15,75g |
|
6,75g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 12: |
800 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
72,02g |
|
51,32g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 22: |
1146 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
67,99g |
|
138,56g |
|
-
|
-
|
| pe 18: |
1105 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
30,37g |
|
196,75g |
|
-
|
-
|
| ke 9: |
1033 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
29,05g |
|
133,90g |
|
-
|
-
|
|
|
