Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ma 25: |
132 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,04g |
|
0,21g |
|
0,07g |
|
-
|
-
|
| joulukuu 2017 |
| ma 18: |
350 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
17,00g |
|
43,00g |
|
1656*
|
 1306
|
| heinäkuu 2017 |
| ma 17: |
1663 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
64,75g |
|
67,09g |
|
206,55g |
|
2466*
|
803
|
| kesäkuu 2017 |
| to 1: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
68,19g |
|
53,97g |
|
2093*
|
1229
|
| toukokuu 2017 |
| ke 31: |
933 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,69g |
|
60,86g |
|
29,97g |
|
2546*
|
1613
|
| su 28: |
286 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,77g |
|
4,90g |
|
26,80g |
|
-
|
-
|
| ke 24: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
34,63g |
|
41,17g |
|
2115*
|
1473
|
| ti 9: |
88 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
6,65g |
|
5,07g |
|
2,10g |
|
-
|
-
|
| su 7: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
29,32g |
|
24,87g |
|
40,71g |
|
-
|
-
|
| ke 3: |
972 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,80g |
|
58,54g |
|
48,23g |
|
-
|
-
|
| ti 2: |
1106 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
45,98g |
|
127,56g |
|
1807*
|
701
|
| ma 1: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
94,96g |
|
44,08g |
|
-
|
-
|
| huhtikuu 2017 |
| la 29: |
979 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,21g |
|
41,11g |
|
106,47g |
|
-
|
-
|
| pe 28: |
1108 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
88,59g |
|
61,88g |
|
1683*
|
575
|
| ke 26: |
540 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
33,78g |
|
25,99g |
|
36,51g |
|
-
|
-
|
| ti 25: |
1024 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
40,76g |
|
119,07g |
|
1691*
|
667
|
| ma 24: |
633 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
68,10g |
|
23,05g |
|
1691*
|
1058
|
| su 23: |
361 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,86g |
|
39,00g |
|
19,82g |
|
1695*
|
1334
|
| la 22: |
237 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,86g |
|
27,89g |
|
11,30g |
|
2137*
|
1900
|
| pe 21: |
401 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,78g |
|
29,52g |
|
47,01g |
|
1695*
|
1294
|
|
|
